Choosing the correct seating for mental and physical well-being

Many of us have jobs that require us to sit for long periods of time while staring at a laptop or computer screen, so it’s imperative to have a suitable chair and desk to avoid long-term physical illness or poor mental health.

According to the NHS in the UK, poor posture can lead to muscular aches and pains, which can worsen and can become quite serious over time, if left untreated. From back discomfort, pinched nerves, and stress on the arms and legs, finding the correct ergonomic chair for you can alleviate tension. Research shows that this can lead to greater productivity and better concentration, ultimately leading to an overall better working day.

So, when shopping for an ergonomic chair, what should you be looking out for?

Throughout the day, it’s easy to fall into a slouching position, especially as the day goes on. To avoid this happening, you should adjust your different areas of your chair, including the backrest to support your lower back, the height of the chair, as well as the armrests to ensure that no part of your body is strained. You should also ensure that your screen is in the correct position on the desk so that you’re not straining your arms, shoulders, or eyes.

Keeping active during your workday is imperative for comfort, productivity and personal well-being. Why not create the ultimate work setting by investing in a height-adjustable desk? Combining ergonomic comfort with genuine flexibility means that you can work in style.

There are lots of ergonomic seating options available on the market today but make sure you do your research and try them out beforehand. Choose a chair which meets the latest BS and EN standards and comes with a minimum 3-year warranty that will give you and your employees peace of mind.